Lars Björkegren v1:00/1:00r...7 row
2,439m
Meters
10:00.0
Time
2:03.0
Pace
154
Calories
136
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 94 |
October 09, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 31 | 136 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 29 | 139 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 31 | 139 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 132 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 32 | 135 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 142 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 32 | 127 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 140 | |
| r: 1:00 | 25m | ||||||
| r164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.