Lars Björkegren v1:00/2:00r...5 row
3,696m
Meters
15:00.0
Time
2:01.7
Pace
241
Calories
152
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,848m |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 95 |
October 11, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,696m | 2:01.7 | 194 | 967 | 31 | 152 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 34 | 132 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | 147 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 151 | |
| r: 2:00 | 28m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | 164 | |
| r: 2:00 | 38m | ||||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 31 | 169 | |
| r: 2:00 | 33m | ||||||
| r152m |
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Workout Graph
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