Lars Björkegren 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
295
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 96 |
October 14, 2024 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 28 | 169 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 28 | 131 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 28 | 143 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 28 | 145 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 29 | 210 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 30 | 217 |
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Workout Graph
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