Lars Björkegren v4:00/3:00r...1 row
873m
Meters
4:00.0
Time
2:17.4
Pace
50
Calories
141
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 893m |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 97 |
October 24, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | 141 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 29 | 141 | |
| r: 3:00 | 20m | ||||||
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.