Lars Björkegren v4:00/3:00r...4 row
3,726m
Meters
16:00.0
Time
2:08.8
Pace
228
Calories
124
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,816m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 97 |
October 24, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,726m | 2:08.8 | 164 | 863 | 31 | 124 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 31 | 124 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | 118 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 31 | 128 | |
| r: 3:00 | 21m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 32 | 128 | |
| r: 3:00 | 27m | ||||||
| r90m |
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Workout Graph
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