Lars Björkegren 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
304
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 97 |
October 25, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 29 | 158 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 29 | 121 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 29 | 118 |
| 2:12.4 | 1,500m | 2:12.4 | 151 | 818 | 29 | 117 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 30 | 142 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 29 | 139 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 31 | 158 |
| 2:08.6 | 3,500m | 2:08.6 | 165 | 866 | 29 | 148 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 28 | 208 |
| 2:04.1 | 4,500m | 2:04.1 | 183 | 930 | 29 | 214 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 29 | 215 |
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Workout Graph
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