Lars Björkegren 6x500m/2:00r row
3,000m
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
122
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 23:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 95 |
October 27, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000m | 1:58.4 | 211 | 1025 | 31 | 122 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 118 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 | 123 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 121 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 118 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 122 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 135 |
| r124m |
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Workout Graph
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