Lars Björkegren 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
294
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 97 |
October 30, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 29 | 135 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | 126 |
| 2:17.4 | 1,000m | 2:17.4 | 135 | 764 | 28 | 127 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 29 | 130 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 30 | 128 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 28 | 132 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 29 | 133 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 30 | 138 |
| 2:14.9 | 4,000m | 2:14.9 | 143 | 790 | 29 | 142 |
| 2:07.4 | 4,500m | 2:07.4 | 169 | 882 | 30 | 151 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 29 | 152 |
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Workout Graph
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