Lars Björkegren 5000m row
5,000
Meters
22:20.7
Time
2:14.0
Pace
294
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 97 |
October 30, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.7 | 5,000 | 2:14.0 | 145 | 789 | 294 | 29 | 135 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 29 | 126 |
| 2:17.4 | 1,000 | 2:17.4 | 135 | 759 | 29 | 28 | 127 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 722 | 28 | 29 | 130 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 30 | 128 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 745 | 29 | 28 | 132 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 29 | 133 |
| 2:09.4 | 3,500 | 2:09.4 | 162 | 834 | 30 | 30 | 138 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 29 | 142 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 30 | 151 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 29 | 152 |
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Workout Graph
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