Lars Björkegren 5500m row
5,500m
Meters
24:36.6
Time
2:14.2
Pace
324
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 95 |
November 01, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.6 | 5,500m | 2:14.2 | 145 | 797 | 27 | 123 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 27 | 97 |
| 2:25.3 | 1,000m | 2:25.3 | 114 | 692 | 26 | 111 |
| 2:23.5 | 1,500m | 2:23.5 | 118 | 707 | 26 | 112 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 28 | 114 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 28 | 112 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 29 | 113 |
| 2:15.5 | 3,500m | 2:15.5 | 141 | 784 | 28 | 115 |
| 2:11.5 | 4,000m | 2:11.5 | 154 | 829 | 27 | 114 |
| 2:11.1 | 4,500m | 2:11.1 | 155 | 834 | 28 | 146 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 30 | 160 |
| 2:04.9 | 5,500m | 2:04.9 | 180 | 918 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.