Lars Björkegren 4x750m/2:00r row
3,000m
Meters
12:28.6
Time
2:04.7
Pace
190
Calories
139
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 20:28.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 99 |
November 04, 2024 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000m | 2:04.7 | 180 | 920 | 31 | 139 |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 30 | 135 |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 30 | 123 |
| 3:04.3 | 750m | 2:02.8 | 189 | 949 | 32 | 134 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 32 | 166 |
| r103m |
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Workout Graph
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