Lars Björkegren 5500m row
5,500
Meters
24:41.3
Time
2:14.6
Pace
322
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 99 |
November 06, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.3 | 5,500 | 2:14.6 | 143 | 782 | 322 | 28 | 146 |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 27 | 28 | 135 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 28 | 137 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 29 | 137 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 29 | 142 |
| 2:14.4 | 2,500 | 2:14.4 | 144 | 776 | 29 | 29 | 142 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 750 | 29 | 28 | 138 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 29 | 146 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 29 | 151 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 30 | 159 |
| 2:08.1 | 5,000 | 2:08.1 | 167 | 871 | 31 | 30 | 159 |
| 2:10.3 | 5,500 | 2:10.3 | 158 | 828 | 30 | 29 | 162 |
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Workout Graph
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