Lars Björkegren 2x2000m/4:00r row
4,000m
Meters
17:03.2
Time
2:07.9
Pace
248
Calories
152
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 25:03.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 98 |
November 14, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 4,000m | 2:07.9 | 167 | 875 | 29 | 152 |
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 29 | 144 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 30 | 160 |
| r40m |
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Workout Graph
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