Lars Björkegren v2:30/0:30r...10 row
5,763m
Meters
25:00.0
Time
2:10.1
Pace
350
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 740 |
| Drag Factor | 98 |
December 07, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,763m | 2:10.1 | 159 | 846 | 29 | |
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 30 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 590m | 2:07.1 | 170 | 886 | 30 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 30 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 29 | |
| r: 0:30 | 15m | |||||
| r163m |
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Workout Graph
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