Lars Björkegren 6500m row
6,500
Meters
29:51.8
Time
2:17.8
Pace
375
Calories
127
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 152 |
December 18, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:51.8 | 6,500 | 2:17.8 | 134 | 753 | 375 | 25 | 127 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 25 | 109 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 26 | 102 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 26 | 107 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 26 | 115 |
| 2:19.3 | 2,500 | 2:19.3 | 129 | 723 | 28 | 26 | 130 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 723 | 28 | 26 | 136 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 27 | 134 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 823 | 31 | 25 | 143 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 26 | 130 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 710 | 28 | 26 | 131 |
| 2:03.3 | 5,500 | 2:03.3 | 187 | 934 | 32 | 28 | 146 |
| 2:34.6 | 6,000 | 2:34.6 | 95 | 628 | 27 | 23 | 138 |
| 2:10.4 | 6,500 | 2:10.4 | 158 | 828 | 30 | 27 | 141 |
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Workout Graph
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