Lars Björkegren 3x1000m/3:00r row
3,000m
Meters
12:02.2
Time
2:00.3
Pace
197
Calories
159
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 21:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 156 |
December 23, 2024 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 28 | 159 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | 142 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 29 | 164 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 | 173 |
| r51m |
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Workout Graph
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