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Lars Björkegren 6500m row

6,500

Meters

28:43.3

Time

2:12.5

Pace

387

Calories

154

Heart Rate

Average Watts150
Calories Per Hour808
Stroke Rate28
Stroke Count806
Drag Factor148

December 25, 2024 10:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:43.3 6,500 2:12.5 150 808 387 28 154
2:23.6 500 2:23.6 118 701 28 26 128
2:21.7 1,000 2:21.7 123 711 28 27 136
2:11.0 1,500 2:11.0 156 824 30 29 152
2:18.8 2,000 2:18.8 131 726 28 28 151
2:00.4 2,500 2:00.4 201 986 33 29 158
2:18.4 3,000 2:18.4 132 728 28 28 152
2:09.6 3,500 2:09.6 161 833 30 29 157
2:12.6 4,000 2:12.6 150 814 30 28 161
2:15.9 4,500 2:15.9 139 768 29 27 157
2:15.9 5,000 2:15.9 139 768 29 27 154
2:03.4 5,500 2:03.4 186 933 32 29 158
2:08.7 6,000 2:08.7 164 839 30 29 166
2:03.2 6,500 2:03.2 187 935 32 29 176

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Workout Graph

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