Lars Björkegren v2:00/1:00r...7 row
4,232
Meters
17:00.0
Time
2:00.5
Pace
276
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 178 |
March 01, 2025 10:35:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,232 | 2:00.5 | 200 | 974 | 26 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 26 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| r: 1:00 | 16 | |||||
| r167 |
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Workout Graph
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