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David Fentz v5:00/r...17 row

5,884

Meters

28:00.0

Time

2:22.7

Pace

393

Calories

148

Heart Rate

Rest Distance0
Rest Time0:46.5
Overall Distance5,884
Overall Time28:46.5
Average Watts120
Calories Per Hour842
Stroke Rate19
Stroke Count539
Drag Factor0

October 25, 2024 18:30:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Boston - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,884 2:22.7 120 842 19 148
5:00.0 1,076 2:19.4 129 876 18 150
1:00.0 210 2:22.8 120 840 17 150
1:00.0 209 2:23.5 118 840 16 151
1:00.0 224 2:13.9 146 960 17 161
1:00.0 211 2:22.1 122 840 17 154
1:00.0 183 2:43.9 79 660 13 140
1:00.0 200 2:30.0 104 780 17 143
1:00.0 209 2:23.5 118 840 17 149
1:00.0 204 2:27.0 110 780 18 151
1:00.0 203 2:27.7 108 840 18 148
1:00.0 212 2:21.5 124 840 18 156
2:00.0 435 2:17.9 133 840 22 153
2:00.0 407 2:27.4 109 780 20 153
2:00.0 404 2:28.5 107 780 20 151
2:00.0 402 2:29.2 105 810 19 151
2:00.0 397 2:31.1 101 750 19 147
3:00.0 698 2:08.9 163 1020 28 183

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Workout Graph

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