David Fentz 5000m row
5,000
Meters
23:43.6
Time
2:22.3
Pace
284
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 131 |
January 30, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.6 | 5,000 | 2:22.3 | 121 | 718 | 284 | 17 | 145 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 19 | 153 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 17 | 143 |
| 5:03.6 | 3,000 | 2:31.8 | 100 | 664 | 56 | 16 | 149 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 727 | 57 | 19 | 149 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 18 | 131 |
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Workout Graph
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