Maria Florencia Falzetti v2000m/2:00r...5 row
10,000
Meters
47:59.8
Time
2:23.9
Pace
567
Calories
159
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,462 |
| Overall Time | 57:59.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
April 06, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.8 | 10,000 | 2:23.9 | 117 | 703 | 19 | 159 | |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 19 | 156 | |
| r: 2:00 | 81 | ||||||
| 9:23.1 | 2,000 | 2:20.7 | 125 | 731 | 20 | 156 | |
| r: 2:00 | 79 | ||||||
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 20 | 158 | |
| r: 2:00 | 116 | ||||||
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 20 | 163 | |
| r: 2:00 | 77 | ||||||
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 19 | 162 | |
| r: 2:00 | 109 | ||||||
| r462 |
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Workout Graph
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