Maria Florencia Falzetti v3:00/3:00r...8 row
5,780
Meters
24:00.0
Time
2:04.5
Pace
366
Calories
180
Heart Rate
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 124 |
April 07, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,780 | 2:04.5 | 181 | 923 | 24 | 180 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 172 | |
| r: 3:00 | 410 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 178 | |
| r: 3:00 | 288 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 24 | 180 | |
| r: 3:00 | 327 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 181 | |
| r: 3:00 | 236 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 25 | 181 | |
| r: 3:00 | 334 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | 184 | |
| r: 3:00 | 227 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 183 | |
| r: 3:00 | 22 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 184 | |
| r: 3:00 | 430 | ||||||
| r2,274 |
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Workout Graph
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