Maria Florencia Falzetti v1:00/3:00r...10 row
2,787
Meters
10:00.0
Time
1:47.6
Pace
206
Calories
| Rest Distance | 3,011 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 40:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 91 |
May 24, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | |
| r: 3:00 | 420 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 3:00 | 429 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 36 | |
| r: 3:00 | 355 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | |
| r: 3:00 | 255 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | |
| r: 3:00 | 197 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | |
| r: 3:00 | 300 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | |
| r: 3:00 | 212 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 3:00 | 308 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | |
| r: 3:00 | 210 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | |
| r: 3:00 | 325 | |||||
| r3,011 |
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Workout Graph
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