Maria Florencia Falzetti v1000m/2:00r...8 row
8,000
Meters
34:59.7
Time
2:11.2
Pace
481
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 50:59.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 113 |
June 22, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.7 | 8,000 | 2:11.2 | 155 | 832 | 23 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r: 2:00 | 105 | |||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 23 | |
| r: 2:00 | 253 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 200 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 23 | |
| r: 2:00 | 160 | |||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | |
| r: 2:00 | 60 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 51 | |||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 23 | |
| r: 2:00 | 136 | |||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 23 | |
| r: 2:00 | 224 | |||||
| r1,189 |
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Workout Graph
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