Maria Florencia Falzetti v700m/3:00r...6 row
4,200
Meters
17:30.3
Time
2:05.0
Pace
264
Calories
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 35:30.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 117 |
June 25, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.3 | 4,200 | 2:05.0 | 179 | 916 | 19 | |
| 2:53.7 | 700 | 2:04.0 | 183 | 930 | 20 | |
| r: 3:00 | 302 | |||||
| 2:54.2 | 700 | 2:04.4 | 182 | 925 | 20 | |
| r: 3:00 | 317 | |||||
| 2:55.3 | 700 | 2:05.2 | 178 | 913 | 20 | |
| r: 3:00 | 373 | |||||
| 2:55.9 | 700 | 2:05.6 | 176 | 907 | 20 | |
| r: 3:00 | 305 | |||||
| 2:55.7 | 700 | 2:05.5 | 177 | 909 | 20 | |
| r: 3:00 | 356 | |||||
| 2:55.5 | 700 | 2:05.3 | 178 | 911 | 20 | |
| r: 3:00 | 279 | |||||
| r1,932 |
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Workout Graph
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