Maria Florencia Falzetti v4000m/2:00r...5 row
20,000
Meters
1:40:43.1
Time
2:31.0
Pace
1092
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,058 |
| Overall Time | 1:50:43.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 1921 |
| Drag Factor | 122 |
July 15, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:43.1 | 20,000 | 2:31.0 | 102 | 649 | 19 | |
| 19:35.7 | 4,000 | 2:26.9 | 110 | 679 | 19 | |
| r: 2:00 | 7 | |||||
| 19:27.0 | 4,000 | 2:25.8 | 113 | 688 | 20 | |
| r: 2:00 | 12 | |||||
| 20:30.3 | 4,000 | 2:33.7 | 96 | 631 | 19 | |
| r: 2:00 | 10 | |||||
| 20:31.4 | 4,000 | 2:33.9 | 96 | 630 | 19 | |
| r: 2:00 | 11 | |||||
| 20:38.7 | 4,000 | 2:34.8 | 94 | 624 | 19 | |
| r: 2:00 | 18 | |||||
| r58 |
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Workout Graph
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