Maria Florencia Falzetti v1000m/4:00r...4 row
4,000
Meters
16:04.5
Time
2:00.5
Pace
263
Calories
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 28:04.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 119 |
August 15, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 4,000 | 2:00.5 | 200 | 987 | 20 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | |
| r: 4:00 | 443 | |||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 20 | |
| r: 4:00 | 432 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 20 | |
| r: 4:00 | 324 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 20 | |
| r1,199 |
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Workout Graph
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