Maria Florencia Falzetti v200m/4:00r...5 row
1,000
Meters
3:45.2
Time
1:52.6
Pace
70
Calories
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 19:45.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 144 |
September 01, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 20 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 21 | |
| r: 4:00 | 701 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 20 | |
| r: 4:00 | 730 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 20 | |
| r: 4:00 | 302 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 20 | |
| r: 4:00 | 353 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 20 | |
| r2,086 |
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Workout Graph
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