Maria Florencia Falzetti v1000m/3:00r...6 row
6,000
Meters
24:30.0
Time
2:02.5
Pace
387
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,275 |
| Overall Time | 39:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 127 |
September 08, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 6,000 | 2:02.5 | 190 | 955 | 20 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 20 | |
| r: 3:00 | 300 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 20 | |
| r: 3:00 | 256 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 | |
| r: 3:00 | 254 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 | |
| r: 3:00 | 212 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 20 | |
| r: 3:00 | 253 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | |
| r1,275 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.