Maria Florencia Falzetti v4000m/2:00r...3 row
12,000
Meters
57:25.1
Time
2:23.5
Pace
676
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,026 |
| Overall Time | 1:01:25.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
September 16, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:25.1 | 12,000 | 2:23.5 | 118 | 707 | 18 | |
| 18:53.9 | 4,000 | 2:21.7 | 123 | 723 | 18 | |
| r: 2:00 | 8 | |||||
| 19:11.7 | 4,000 | 2:23.9 | 117 | 703 | 18 | |
| r: 2:00 | 18 | |||||
| 19:19.4 | 4,000 | 2:24.9 | 115 | 695 | 18 | |
| r26 |
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Workout Graph
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