Maria Florencia Falzetti v3000m/3:00r...4 row
12,000
Meters
58:48.1
Time
2:27.0
Pace
675
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,271 |
| Overall Time | 1:07:48.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 118 |
October 21, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:48.1 | 12,000 | 2:27.0 | 110 | 679 | 18 | |
| 14:19.6 | 3,000 | 2:23.2 | 119 | 709 | 18 | |
| r: 3:00 | 17 | |||||
| 14:16.6 | 3,000 | 2:22.7 | 120 | 713 | 20 | |
| r: 3:00 | 164 | |||||
| 15:50.3 | 3,000 | 2:38.3 | 88 | 603 | 17 | |
| r: 3:00 | 90 | |||||
| 14:21.6 | 3,000 | 2:23.6 | 118 | 706 | 19 | |
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.