Maria Florencia Falzetti v0:30/0:30r...8 row
1,113
Meters
4:00.0
Time
1:47.8
Pace
80
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 34 |
| Stroke Count | 186 |
| Drag Factor | 121 |
October 28, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 79 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 58 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r: 0:30 | 52 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:30 | 20 | |||||
| r440 |
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Workout Graph
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