Maria Florencia Falzetti v2500m/2:00r...4 row
10,000
Meters
50:04.6
Time
2:30.2
Pace
546
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,037 |
| Overall Time | 56:04.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 113 |
December 08, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.6 | 10,000 | 2:30.2 | 103 | 655 | 18 | |
| 12:24.9 | 2,500 | 2:28.9 | 106 | 664 | 18 | |
| r: 2:00 | 6 | |||||
| 12:26.9 | 2,500 | 2:29.3 | 105 | 661 | 18 | |
| r: 2:00 | 15 | |||||
| 12:34.2 | 2,500 | 2:30.8 | 102 | 650 | 18 | |
| r: 2:00 | 16 | |||||
| 12:38.6 | 2,500 | 2:31.7 | 100 | 644 | 18 | |
| r37 |
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Workout Graph
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