Maria Florencia Falzetti v1:00/4:00r...10 row
2,635
Meters
10:00.0
Time
1:53.8
Pace
186
Calories
| Rest Distance | 5,374 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 110 |
December 15, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 4:00 | 683 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 20 | |
| r: 4:00 | 646 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r: 4:00 | 453 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| r: 4:00 | 437 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | |
| r: 4:00 | 380 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | |
| r: 4:00 | 446 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 21 | |
| r: 4:00 | 577 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | |
| r: 4:00 | 554 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| r: 4:00 | 724 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 20 | |
| r: 4:00 | 474 | |||||
| r5,374 |
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