Maria Florencia Falzetti v500m/3:00r...10 row
5,000
Meters
19:37.9
Time
1:57.7
Pace
342
Calories
| Rest Distance | 3,015 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 47:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 109 |
December 22, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1037 | 20 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 21 | |
| r: 3:00 | 386 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 20 | |
| r: 3:00 | 403 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 20 | |
| r: 3:00 | 413 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 20 | |
| r: 3:00 | 415 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 20 | |
| r: 3:00 | 331 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 21 | |
| r: 3:00 | 312 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | |
| r: 3:00 | 220 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 20 | |
| r: 3:00 | 175 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 20 | |
| r: 3:00 | 268 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | |
| r: 1:00 | 92 | |||||
| r3,015 |
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Workout Graph
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