Maria Florencia Falzetti v2000m/2:00r...5 row
10,000
Meters
43:04.5
Time
2:09.2
Pace
622
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,457 |
| Overall Time | 53:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 109 |
December 24, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.5 | 10,000 | 2:09.2 | 162 | 858 | 20 | |
| 8:31.4 | 2,000 | 2:07.8 | 167 | 876 | 20 | |
| r: 2:00 | 281 | |||||
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 20 | |
| r: 2:00 | 75 | |||||
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 20 | |
| r: 2:00 | 73 | |||||
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 20 | |
| r: 2:00 | 20 | |||||
| 8:51.0 | 2,000 | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 8 | |||||
| r457 |
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Workout Graph
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