Maria Florencia Falzetti v1000m/4:00r...6 row
6,000
Meters
23:53.7
Time
1:59.4
Pace
403
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,515 |
| Overall Time | 47:53.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 109 |
January 22, 2026 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.7 | 6,000 | 1:59.4 | 205 | 1006 | 24 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 24 | |
| r: 4:00 | 301 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| r: 4:00 | 320 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| r: 4:00 | 194 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | |
| r: 4:00 | 273 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| r: 4:00 | 180 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| r: 4:00 | 247 | |||||
| r1,515 |
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Workout Graph
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