Maria Florencia Falzetti v3000m/3:00r...3 row
9,000
Meters
38:46.4
Time
2:09.2
Pace
563
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,181 |
| Overall Time | 44:46.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 109 |
January 27, 2026 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:46.4 | 9,000 | 2:09.2 | 162 | 857 | 20 | |
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 20 | |
| r: 3:00 | 64 | |||||
| 12:56.6 | 3,000 | 2:09.4 | 161 | 855 | 20 | |
| r: 3:00 | 117 | |||||
| 13:02.3 | 3,000 | 2:10.3 | 158 | 843 | 20 | |
| r181 |