Maria Florencia Falzetti v1:00/4:00r...8 row
2,143
Meters
8:00.0
Time
1:51.9
Pace
152
Calories
| Rest Distance | 3,871 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 108 |
February 09, 2026 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 22 | |
| r: 4:00 | 748 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| r: 4:00 | 532 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 20 | |
| r: 4:00 | 537 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| r: 4:00 | 510 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| r: 4:00 | 353 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| r: 4:00 | 322 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| r: 4:00 | 581 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 21 | |
| r: 4:00 | 288 | |||||
| r3,871 |
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Workout Graph
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