Maria Florencia Falzetti v4000m/4:00r...2 row
8,000
Meters
34:19.3
Time
2:08.7
Pace
502
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 42:19.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 112 |
February 16, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.3 | 8,000 | 2:08.7 | 164 | 864 | 20 | |
| 17:10.1 | 4,000 | 2:08.7 | 164 | 864 | 20 | |
| r: 4:00 | 45 | |||||
| 17:09.3 | 4,000 | 2:08.6 | 164 | 865 | 20 | |
| r: 4:00 | 136 | |||||
| r181 |
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Workout Graph
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