Maria Florencia Falzetti v10:00/1:00r...3 row
6,197
Meters
30:00.0
Time
2:25.2
Pace
350
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 110 |
February 20, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197 | 2:25.2 | 114 | 693 | 18 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 18 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 19 | |
| r: 1:00 | 11 | |||||
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 18 | |
| r: 1:00 | 3 | |||||
| r30 |
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Workout Graph
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