Maria Florencia Falzetti v100m/3:00r...5 row
500
Meters
1:31.7
Time
1:31.7
Pace
45
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 14:31.7 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 45 |
| Stroke Count | 280 |
| Drag Factor | 125 |
March 02, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 45 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | |
| r: 3:00 | 524 | |||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | |
| r: 3:00 | 453 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| r: 3:00 | 485 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 49 | |
| r: 3:00 | 386 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 43 | |
| r: 1:00 | 116 | |||||
| r1,964 |
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Workout Graph
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