Maria Florencia Falzetti v4000m/3:00r...4 row
16,000
Meters
1:15:26.2
Time
2:21.4
Pace
922
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,042 |
| Overall Time | 1:24:26.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 1433 |
| Drag Factor | 111 |
April 02, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:26.2 | 16,000 | 2:21.4 | 124 | 725 | 19 | |
| 18:45.3 | 4,000 | 2:20.6 | 126 | 732 | 19 | |
| r: 3:00 | 13 | |||||
| 18:54.6 | 4,000 | 2:21.8 | 123 | 722 | 19 | |
| r: 3:00 | 20 | |||||
| 18:44.7 | 4,000 | 2:20.5 | 126 | 733 | 19 | |
| r: 3:00 | 9 | |||||
| 19:01.7 | 4,000 | 2:22.7 | 120 | 714 | 19 | |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.