Maria Florencia Falzetti v100m/5:00r...4 row
400
Meters
1:14.3
Time
1:32.8
Pace
36
Calories
| Rest Distance | 2,643 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 21:14.3 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 46 |
| Stroke Count | 294 |
| Drag Factor | 110 |
April 06, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.3 | 400 | 1:32.8 | 437 | 1803 | 46 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 51 | |
| r: 5:00 | 925 | |||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r: 5:00 | 870 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| r: 5:00 | 715 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 46 | |
| r: 5:00 | 133 | |||||
| r2,643 |
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Workout Graph
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