Maria Florencia Falzetti v4000m/3:00r...2 row
8,000
Meters
38:44.6
Time
2:25.2
Pace
452
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 44:44.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 110 |
April 06, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.6 | 8,000 | 2:25.2 | 114 | 692 | 18 | |
| 19:19.9 | 4,000 | 2:24.9 | 115 | 695 | 19 | |
| r: 3:00 | 11 | |||||
| 19:24.7 | 4,000 | 2:25.5 | 113 | 690 | 18 | |
| r: 3:00 | 12 | |||||
| r23 |
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Workout Graph
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