Maria Florencia Falzetti v10:00/3:00r...3 row
7,032
Meters
30:00.0
Time
2:07.9
Pace
443
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 39:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 112 |
April 16, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032 | 2:07.9 | 167 | 874 | 20 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 21 | |
| r: 3:00 | 208 | |||||
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 20 | |
| r: 3:00 | 10 | |||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 21 | |
| r: 3:00 | 16 | |||||
| r234 |
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Workout Graph
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