Maria Florencia Falzetti v1200m/8:00r...5 row
6,000
Meters
23:11.5
Time
1:55.9
Pace
415
Calories
| Rest Distance | 2,724 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 1:03:11.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 1086 |
| Drag Factor | 109 |
June 20, 2026 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 6,000 | 1:55.9 | 224 | 1073 | 32 | |
| 4:37.6 | 1,200 | 1:55.6 | 226 | 1076 | 33 | |
| r: 8:00 | 882 | |||||
| 4:38.3 | 1,200 | 1:55.9 | 224 | 1073 | 32 | |
| r: 8:00 | 698 | |||||
| 4:38.9 | 1,200 | 1:56.2 | 223 | 1071 | 33 | |
| r: 8:00 | 612 | |||||
| 4:38.8 | 1,200 | 1:56.1 | 223 | 1071 | 33 | |
| r: 8:00 | 481 | |||||
| 4:37.8 | 1,200 | 1:55.7 | 226 | 1075 | 33 | |
| r: 8:00 | 51 | |||||
| r2,724 |
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Workout Graph
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