Maria Florencia Falzetti v1000m/5:00r...4 row
4,000
Meters
15:29.8
Time
1:56.2
Pace
275
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 30:29.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 109 |
June 23, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.8 | 4,000 | 1:56.2 | 223 | 1064 | 31 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1126 | 33 | |
| r: 5:00 | 316 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 32 | |
| r: 5:00 | 430 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 31 | |
| r: 5:00 | 245 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 31 | |
| r991 |
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