Maria Florencia Falzetti v4000m/3:00r...3 row
12,000
Meters
56:43.3
Time
2:21.8
Pace
689
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 1:05:43.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 113 |
July 01, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:43.3 | 12,000 | 2:21.8 | 123 | 728 | 21 | |
| 19:02.8 | 4,000 | 2:22.8 | 120 | 718 | 21 | |
| r: 3:00 | 46 | |||||
| 19:12.8 | 4,000 | 2:24.1 | 117 | 708 | 21 | |
| r: 3:00 | 46 | |||||
| 18:27.8 | 4,000 | 2:18.4 | 132 | 760 | 21 | |
| r: 3:00 | 9 | |||||
| r101 |
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Workout Graph
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