Maria Florencia Falzetti 4000m row
4,000
Meters
18:16.0
Time
2:17.0
Pace
236
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 115 |
July 03, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:16.0 | 4,000 | 2:17.0 | 136 | 775 | 236 | 22 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 22 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 753 | 29 | 22 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 783 | 30 | 22 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 22 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 791 | 30 | 22 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 22 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 791 | 30 | 22 |
| 2:14.4 | 4,000 | 2:14.4 | 144 | 803 | 30 | 22 |
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Workout Graph
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