Maria Florencia Falzetti 4000m row
4,000
Meters
18:12.8
Time
2:16.6
Pace
237
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 404 |
| Drag Factor | 115 |
July 03, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:12.8 | 4,000 | 2:16.6 | 137 | 780 | 237 | 22 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 29 | 23 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 750 | 29 | 22 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 756 | 29 | 22 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 788 | 30 | 22 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 763 | 29 | 22 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 800 | 30 | 22 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 835 | 31 | 22 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 802 | 30 | 22 |
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Workout Graph
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